Does poor diet have ANY effect on or cause hair loss? If so, what should be changed or included in the diet?

Yes, that's why this is a common symptom of anorexia or bulimia. Make sure the diet includes plenty of protein, carbs and fruits and vegs. Overall balanced diet is important for your overall health. Does poor diet have ANY effect on or cause hair loss? If so, what should be changed or included in the diet?
Yes poor diet certainly affects and even leads to hair loss. A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron. You should always take a low-fat diet to prevent hair loss.



In regard to what you should avoid in your diet:



- A high-fat diet. For example a meat-based diet raises testosterone levels, and that may adversely affect hair follicles.

- Excessive intake of Vitamin A can cause hair loss.

- Cold foods and drinks

- Sugary foods and drinks

- Fatty foods

- Animal protein

- Excessive raw foods

- Citrus fruit

- Tomatoes

- Excessive Salt

- Dairy products



For some more information on what to do in order to prevent hair loss you may want to check the link specified in the source below.Does poor diet have ANY effect on or cause hair loss? If so, what should be changed or included in the diet?
Yes. Poor diet does cause hair loss.I would say not to use chemicals on your hair.Why don't you go for some home remedies. Egg whites, lemon juice, oil massages, reducing stress and diet changes can reduce hair fall and make it healthier.You can find more cheap, effective and natural home remedies for hair loss as well as for healthy hair at http://www.wellnesstalk.org/hairfall.htm/a>








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